Benefits of Deep Tissue Massage

Reduces Chronic Pain

The  University of Maryland Medical Center reports that deep-tissue massage  is more effective and affordable for relieving chronic pain than  conventional medical remedies. Because deep-tissue massage increases the  flow of blood through through the body, it helps reduce the  inflammation that causes pain. Deep-tissue massage can also help  alleviate muscle tension that is often a side effect of chronic pain by  loosening the tight tissue clusters.

Improves Blood Pressure

A  study published in 2008 in the Journal of Alternative and Complementary  Medicine involved 263 participants who reported muscle spasm or strain.  Each individual’s blood pressure and heart rate was assessed prior to a  45 to 60-minute deep tissue massage, as well as after. The result was  lower systolic and diastolic pressure, as well as heart rates around 10  beats less per minute
Deep-tissue massage helps ease stress and  tension, which can have a beneficial effect on blood pressure. People  who had a deep-tissue massage saw their systolic pressure drop by an  average of 10.4 mm Hg and their diastolic pressure drop an average 5.3  mm Hg, according to a study cited by the University of Maryland Medical  Center. Deep-tissue massage can help increase the body's production of  serotonin, the hormone that promotes happiness and good feelings.

Breaks Up Scar Tissue

Over  time, deep-tissue massage therapy can help break up and eventually  erase scar tissue in the body. It does this by improving lymphatic  circulation and drainage to improve flexibility and range of motion in  the affected area. Scar tissue is often associated with ongoing pain and  stiffness, so deep-tissue massage can improve these symptoms. Massage  therapy is often recommended for people who are recovering from surgery.

Rehabilitates Injured Muscles

Deep-tissue  massage can be an effective treatment for injured muscles. Because it  facilitates the movement of toxins from the muscles and helps stretch  tight or twisted muscle mass, deep-tissue massage can help promote  healing. Because massage also helps relax muscles, it can reduce the  pain caused by injuries, too. Deep-tissue massage is frequently used to  rehabilitate sports injuries.

Stress Relief

For  those people who suffer from chronic stress, and all of its various,  possible side-effects like tension headaches, rigid shoulders and tight  muscles; deep tissue massage can be a relief. During a session you can  let it all go and give in to the healing. Once renewed and revitalized  you'll be able to face your challenges more equitably.

Tips and After Care

Don't eat a heavy meal before the massage.
If  it's your first time at the clinic or spa, arrive at least 10 minutes  early to complete the necessary forms. Otherwise, arrive 5 minutes early  so you can have a few minutes to rest and relax before starting the  massage.
A deep tissue massage may result in muscle soreness or  tenderness, which may last a day or two. Your massage therapist may  recommend icing any painful areas.
Drinking water after the massage  may help to flush out toxins that are released from muscles and properly  rehydrate muscles, which can help to reduce muscle aches and stiffness  after a massage. 
Avoid strenuous activity after a massage.
Stretching can help to prevent muscle aches and pain after a deep tissue massage.

Disclaimer:  The information contained on this site is intended for educational  purposes only and is not a substitute for advice, diagnosis or treatment  by a licensed physician. It is not meant to cover all possible  precautions, drug interactions, circumstances or adverse effects. You  should seek prompt medical care for any health issues and consult your  doctor before using alternative medicine or making a change to your  regimen.